Ralph Moorman Hormone Balance for Women

Hormones. What are they actually, what do they do and why? But above all: what if something goes wrong hormonally? What if the hormones get out of balance? Then complaints or even illnesses arise. How you can prevent or solve them, that is what this super practical book is about. Every woman knows the sometimes merciless influence of unruly hormones. An improperly functioning hormonal balance can cause complaints and illnesses in all kinds of areas. Both physically and mentally. In Hormone Balance for Women we examine 38 common complaints and illnesses in women; from acne to menopausal symptoms or difficulty getting pregnant, from pain during sex to PMS or depression and from vaginal yeast infections to cellulite or abnormal smears. We look for the deeper cause, and explain how you can tackle these complaints yourself. This is how you really get rid of them. Because the good thing is: you can do much more about it than you think. Or than most doctors think. In addition to medication, there are enormous gains to be made in the areas of nutrition and exercise, for example. In fact, in many cases a change in lifestyle makes medication unnecessary. In Hormone Balance for Women you can read how to achieve this as easily as possible. What should you eat or not eat? Which supplements can help? And which forms of exercise and sports? Concrete tips, clear advice and lots of food (literally and figuratively) to think about will bring your hormones back into balance. Often without the intervention of medication. And that feels healthier, more natural, more energetic and happier. Unique to the book is the dual approach that goes much further than just the medical: a doctor and a coach in the field of nutrition and lifestyle have combined their strengths and knowledge. This book is the result of that. The authors of the book, ir. Ralph Moorman and drs. Barbara Havenith, have both gathered knowledge and gained experience in this specific field of knowledge for years. Ralph Moorman is a food technologist/health coach. Barbara Havenith is a gynaecologist/gynecologist.