Rineke Dijkinga Knowing about Delicious Food 1

Every day we make choices about food time and time again. Often unconsciously, often also based on advertisements or slogans on the packaging. But knowledge is often lacking. After all, we hardly learned anything about nutrition at school. By 'knowing about your food' you can now consciously choose for your health. With this book, the author shows that tasty and healthy food go hand in hand. And that you can easily make something healthy out of every meal and every snack. In this way you do your health a good service time and time again! The author, Rineke Dijkinga, works as a naturopath and orthomolecular physician. She has been giving nutritional courses for years. During these courses she explains the beneficial effect of healthy (mainly organic) food, herbs and spices on our energy, mood and weight. The recipes, which she has largely developed herself, and the information that has been discussed in these courses, have been bundled in this book by popular request. After years of courses it is becoming increasingly clear: changing eating habits is difficult. But… if you understand what your body needs and how you can unconsciously work against your own health, then you start working on nutrition. Usually you quickly become motivated because healthy food can quickly bring about changes in your energy, even if you have had complaints for a long time. This book is not a new diet. It is a way to take good care of yourself every day. So that it should be possible for everyone to achieve their optimal energy level. Even if you have complaints or illnesses. Of course there are plenty of cookbooks, but there is hardly any clear explanation of the beneficial effect of ingredients. This book changes that. A number of health tips are given per recipe and at the back of the book, in alphabetical order, the healthy aspects of most ingredients are listed. The recipes in this book are aimed at: * Prevention: staying healthy, growing old healthily. * Overweight in combination with diabetes and blood sugar level problems such as hypoglycemia and hyperinsulinemia. * Intestinal complaints such as constipation, spastic intestines, food intolerances and chronic intestinal inflammation. * Cardiovascular diseases, circulation problems and cholesterol problems. * Brain problems (mood, memory, behavioral problems). * Energy and acid/base balance in both top athletes and tired people.

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