Suggested use 1 full pump dispenses about 1.3 g of cream, providing 20 mg of identical USP Progesterone from wild yam. This container yields approximately 65 pumps. Massage 1 pump into smooth skin areas such as wrists, inner arms or thighs, throat, abdomen or chest, once or twice daily. Rotate applications to these areas. Premenopausal women, use 14 days prior to the first day of menstruation, discontinue and repeat. Menopausal women, use for 21 days, discontinue for 7 days and repeat. These are general recommendations only and may need to be modified for individual needs. Other ingredients Water (aqua), glyceryl stearate se, glycerin, stearic acid (vegetable source), cetearyl alcohol, caprylic/capric triglyceride, helianthus annuus (sunflower) seed oil, simmondsia chinensis (jojoba) seed oil, cetearyl alcohol & cetearyl glucoside, progesterone (usp grade), phenoxyethanol & ethylhexylglycerin, aroma blend (lavandula angustifolia lavender) oil*, natural vanilla fragrance, anthemis nobilis (chamomile) flower oil, citrus aurantium bergamia (bergamot) fruit oil), rosmarinus officinalis (rosemary) leaf extract, xanthan gum, potassium sorbate, panthenol, retinyl palmitate (vitamin A), tocopherol (vitamin E) (soy-free), aloe barbadensis leaf juice powder*, serenoa serrulata (saw palmetto) fruit extract, chamomilla recutita (matricaria) flower extract, citric acid.